Skip to content
Occupational Therapy
Self-Assessment

Hand Function Self-Assessment

A self-check for adults to assess grip strength, dexterity, and daily hand function, useful after injury, surgery, or for arthritis, carpal tunnel and office-related hand problems.

This is a screening tool, not a medical diagnosis. Always consult a qualified occupational therapist.

1. Opening a tight jar lid

2. Carrying a grocery bag for 5 minutes

3. Buttoning a shirt

4. Picking up small objects like coins or pins

5. Typing or texting for more than 10 minutes

6. Writing a full page by hand

7. Using a knife and fork through a full meal

8. Holding a phone or book for 15 minutes

9. Pain or tingling in hand or wrist at night

10. Pain when gripping a steering wheel or tools

11. Washing your hair, tying shoelaces, or doing up a bra

12. Doing your job tasks (cashier, typing, lifting, driving)

More Tools

Quiz

Does My Child Need OT? Assessment

A 15-question screening to help Malaysian parents decide whether an occupational therapy assessment is worth pursuing for their child.

 Quiz

OT vs Physiotherapy Finder

A short guided quiz to help you decide whether occupational therapy, physiotherapy, or both is right for your situation.

 Quiz

Sensory Profile Screener

A quick parent-report checklist to screen for sensory processing differences in children, covering touch, sound, movement, taste, and visual responses.

 Calculator

Home Safety Checklist

A room-by-room fall-prevention and accessibility audit for elderly parents, stroke survivors, and wheelchair users in Malaysian homes. Scores hazards and recommends an OT home modification assessment if risks are high.

 Calculator

OT Cost Calculator Malaysia

Estimates occupational therapy costs in Malaysia based on setting (government vs private), condition, location tier, and sessions per month. All figures in MYR (RM).

Not Sure Where to Start?

No forms. No waiting. Just chat with us.

Contact